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No-Cook No Heat Complete Breakfast Meal

Let’s face it, mornings can be crazy. Trying to get to work, eat breakfast, getting children ready for school and even getting out of bed can be a real struggle. Specially cooking during summer, can be a tough task.. but not with this No-Cook No Heat Complete Breakfast Meal

Luckily, we can make your mornings a little easier and a lot more delicious with the recipe I am about to share. This healthy no-cook no heat complete breakfast meal recipe will get your day started right and keep your energy levels high—and you will never have to turn on the stove or oven or toaster or any other cooking or heating source. And it is a complete meal in itself, its got juice, a sandwich packed with loads of veggies and overnight soaked dry fruits enough to take you through some of the busiest mornings.

This could be your breakfast for those days when the thought of cooking in the morning—even with easy breakfast recipes—seems like a little too much. I don’t know about you, but most mornings I definitely don’t have the wherewithal to scour my kitchen for a million different ingredients(Indian cooking ) —even if I’m just whipping up something super easy. I guess what I’m saying is Breakfast should be simple, but that doesn’t mean it shouldn’t be delicious.

Also, I believe, breakfast truly is the most important meal of the day—but it doesn’t have to be the hardest.

This recipe uses tons of fresh vegetables like Cabbage, bell pepper, onion, carrot, cucumber and green onion to create a fresh bite. So if you are a veggie lover or someone like me who is always up for healthy breakfasts, then boosts of nutrients and flavor are ready to help you kick-start your day.

Veggies used in No-Cook no heat breakfast

Fresh veggies

Heyy, how does seeing a basket full of fresh veggies make you feel!!..Whether you are a vegetable lover or not. But just looking at fresh, juicy, crunchy vegetables will make everyone want to cook a delicious dish out of it. Here’s one such great sandwich recipe which can be aliased as a veggie basket for it truly is a basket full of vegetables grated, sliced and placed between two tasty bread slices.

Health benefits of the veggies used in this No-cook breakfast recipe:

  1. Carrots – are crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits, they are weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
  2. Cabbage – Is Packed With Nutrients, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Also, cabbage is low in calories.
  3. Bell pepper: are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. The vitamins and minerals bell peppers contain are Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E, Vitamin A
  4. Cucumber – Commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
  5. Green onion – Scallions are mostly water. A cup of scallions has just 32 calories, only trace amounts of fat, and zero cholesterol. Twice the daily recommended amount of vitamin K for adults, which helps your blood clot and keeps your bones strong. About 25% of your daily value for vitamin C, an antioxidant that helps protect your cells from damage. About 16% of your daily requirement for folate, a vitamin your body needs to make DNA and which is especially important for women who are pregnant.
  6. Onion – Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber. This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Let’s see how to make this breakfast

No-Cook No Heat Complete Breakfast Meal

Recipe by Syed AsmaCourse: BreakfastCuisine: WorldDifficulty: Easy


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This healthy no-cook no heat complete breakfast meal recipe will get your day started right and keep your energy levels high—and you will never have to turn on the stove or oven or toaster or any other cooking or heating source.


  • 1. Carrot Juice
  • Carrots – 2

  • Water – 1 cup or as needed

  • 2. Rainbow Veggie Sandwich
  • Chopped Cucumber

  • Chopped Onion

  • Chopped Green Bell Pepper

  • Chopped Cabbage

  • Grated Carrot

  • Chopped Spring Onion Green

  • Chopped Red Bell Pepper – Optional

  • Chopped Yellow Bell Pepper – Optional

  • Chopped Orange Bell Pepper – Optional

  • Chili flakes – To taste

  • Black Pepper Powder – To taste

  • Salt – To taste

  • Mayonnaise – As needed ( I used vegan mayonnaise )

  • Bread Slices

  • 3. Overnight soaked Dry Fruits
  • Almonds – Few

  • Walnuts – Few

  • Raisins – Few


  • 1. Carrot Juice
  • Put 2 carrots chopped into small pieces along with a cup of water into a blender jar.
    Grind and strain. Voila Carrot juice is ready.
  • 2. Rainbow Veggie Sandwich
  • Put all the chopped vegetables into a bowl and add salt, black pepper powder and chili flakes. Mix well.
  • Now add Mayonnaise as needed and mix well. Taste to check for salt and seasonings.
  • Vegetable mayonnaise mixture is ready.
  • Now cut off the crusts of 2 bread slices.
  • Spread the vegetable mayonnaise mixture on a bread slice and cover it with another bread slice. Rainbow veggie sandwich is ready.
  • Cut the sandwich diagonally. Serve.
  • 3. Soaking Dry fruits overnight
  • Wash a few almonds, walnuts and raisins.
  • Soak them in a cup of water overnight.

Recipe Video

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